The struggle you're facing
You want to feel in control of your emotions, set boundaries without guilt, and finally quiet the anxiety that keeps you up at night. But right now, it feels impossible.
Maybe you’ve tried coping in ways that no longer work.
Maybe you’re exhausted from people-pleasing, struggling with difficult relationships, or feeling stuck in patterns that don’t serve you. The weight of shame and past experiences can make it feel like change isn’t possible—but it is.
You might be pregnant or already a parent and coping with the demands of having children. You might be yelling more or swamped in guilt and be ashamed that this is how you are parenting. You are a good parent and deserve support.
Meet Meghan Wallace
I’m Meghan Wallace, a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. With over 10 years of experience in helping professions, I specialize in supporting individuals, couples, and parents through life’s most challenging moments—without judgment, without pressure, just a safe and supportive space to heal and grow.
I now offer both virtual and in-person sessions in Maple Ridge to better support my clients in a way that fits their needs.
How I Can Help
Areas of Focus
✔ Anxiety & Depression
✔ Relationship/Family Issues & Attachment Issues
✔ Trauma
✔ ADHD
✔ Addiction & Coping Strategies
✔ Grief & Loss
✔ Self-Harm & Suicidal Ideation
✔ Boundaries & People-Pleasing
Parenting & Perinatal Support
✔ Anxiety/Depression during Pregnancy & Postpartum
✔ Fertility Struggles
✔ Birth Trauma
✔ Pregnancy Loss & Abortion
✔ Parenting Challenges & Triggers
✔ Managing Anger, Guilt, & Shame
✔ Loss of Identity & Body Changes
✔ Coping with Overwhelm
I use a strength-based, trauma-informed approach grounded in Internal Family Systems, Attachment Theory, and solution-focused therapy. My goal is to help you release shame, reclaim your strength, and develop tools that empower you to live authentically.
